Amazon Price: $14.95 $14.95 (as of January 19, 2018 10:35 pm –
This DVD has 3 total yoga practices to satisfy the differing requirements of individuals over 70. Level 3 (55 minutes) likewise rotates sitting in a chair with standing, however is a general more potent and longer practice than level 2, with more time invested on the standing and balancing positions. Developed and taught by Jane Adams, RYT 500, a yoga specialist considering that 1976 who specializes in yoga for healthy aging.
- Actors: Jane Adams
- Format: Color
- Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
- Number of discs: 1
- Studio: White Cliff Productions
- Run Time: 126 minutes
- ASIN: B00PR2IC8I
This Yoga CD is the perfect one for seniors who are wanting to start yoga …
135 people found this helpful.
This Yoga CD is the perfect one for seniors who are wanting to start yoga but a little hesitant about being able to handle the poses. Jane introduces each pose in a way that is easy to follow and equally easy to do. They strength and flexibility that comes from doing this type of yoga is amazing. I started with these poses at 65 and have moved up to a little more strengthening under the gentle yoga over the past couple of years. I recommend it to everyone and have given this CD as a gift to friends.
A brilliant road to better health and fitness
124 people found this helpful.
If you’re looking for a way to improve your fitness or that of a parent or grandparent, I can’t think of a better place to start. I’ve no experience with the shorter, completely seated workout on this DVD. Last year, I purchased the first edition which has one work out very similar to the middle one here on the second edition. The third workout is more difficult–we plan to work our way through this eventually, but for my 85 year old mother it was a little too much so we went back to the more modest middle workout.
Love this like I do all of Jane’s practices
121 people found this helpful.
Perfect Yoga for me. I am 70 and have been doing Jane’s workouts for 4 years and never tire of them. She is very thorough in addressing every part of your body for a well rounded practice. The setting of this new DVD is beautiful and the soft background music really completes this enjoyable practice. I like doing a different workout every day and when I add this to my older DVD by Jane I have a nice variety. Watch for the funny cat that appears near the end of the first practice-I think he sensed the peace and calm Jane exudes.
This is a great yoga video for the yoga lover that has physical …
64 people found this helpful.
This is a great yoga video for the yoga lover that has physical issues. I can not get down on my knees and yet this gives me the stretch my body needs.
Good clear instruction, basic to more advanced
I like this video. I’ve had another of hers, and like her presentation, especially that it has three levels. I am 77 and have not been in good shape recently due to illness and medications. I’m not just on the first level but hope to move up to the others soon.
One person found this helpful.
This is a great yoga DVD for many different ages.
Loved this DVD
Loved this DVD. Easy to follow and easy to do (74 years old) and plan on making it a gateway to a more active life
Great video. You are able to start at lower …
Just as advertised!
Just what I needed. Just as described online. Fabulous! Helping me get off the couch and back into shape. Thanks Jane.
Gets rid of aches, pains and stiffness!
This is fantastic for avoiding the aches and pains of getting older. I bought the DVD, and also purchased my favorite segment (the second practice) as an amazon video download, so I have it on my Kindle when I’m traveling. I feel great when I do this practice regularly! Highly recommend.