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Yoga for Seniors with Jane Adams (2nd edition): Improve Balance, Strength & & Flexibility with Gentle Senior Yoga, now with 3 total practices.

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Amazon Price: $14.95 $14.95 (as of May 20, 2018 11:36 am – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.

This DVD has 3 total yoga practices to satisfy the differing requirements of individuals over 70. Level 3 (55 minutes) likewise rotates sitting in a chair with standing, however is a general more potent and longer practice than level 2, with more time invested on the standing and balancing positions. Developed and taught by Jane Adams, RYT 500, a yoga specialist considering that 1976 who specializes in yoga for healthy aging.

Product Details

  • Actors: Jane Adams
  • Format: Color
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Number of discs: 1
  • Studio: White Cliff Productions
  • Run Time: 126 minutes
  • ASIN: B00PR2IC8I

Customer Reviews

A brilliant road to better health and fitness

 on February 4, 2015
By M. Potter
If you’re looking for a way to improve your fitness or that of a parent or grandparent, I can’t think of a better place to start. I’ve no experience with the shorter, completely seated workout on this DVD. Last year, I purchased the first edition which has one work out very similar to the middle one here on the second edition. The third workout is more difficult–we plan to work our way through this eventually, but for my 85 year old mother it was a little too much so we went back to the more modest middle workout.

This Yoga CD is the perfect one for seniors who are wanting to start yoga …

 on December 12, 2014
By Donna Holland
This Yoga CD is the perfect one for seniors who are wanting to start yoga but a little hesitant about being able to handle the poses. Jane introduces each pose in a way that is easy to follow and equally easy to do. They strength and flexibility that comes from doing this type of yoga is amazing. I started with these poses at 65 and have moved up to a little more strengthening under the gentle yoga over the past couple of years. I recommend it to everyone and have given this CD as a gift to friends.

Love this like I do all of Jane’s practices

 on December 9, 2014
By Susan W.
Perfect Yoga for me. I am 70 and have been doing Jane’s workouts for 4 years and never tire of them. She is very thorough in addressing every part of your body for a well rounded practice. The setting of this new DVD is beautiful and the soft background music really completes this enjoyable practice. I like doing a different workout every day and when I add this to my older DVD by Jane I have a nice variety. Watch for the funny cat that appears near the end of the first practice-I think he sensed the peace and calm Jane exudes.

This is a great yoga video for the yoga lover that has physical …

 on February 4, 2015
By Barbara Eisenbath
This is a great yoga video for the yoga lover that has physical issues. I can not get down on my knees and yet this gives me the stretch my body needs.

Yoga building blocks that everyone needs

 on December 8, 2017
By LiveWell
A new favorite yoga DVD for me. I’ve almost completed my 230 hour yoga certification but my focus is more therapeutic or modified yoga approaches. I have been taking chair yoga classes with my elderly mother for years and am always impressed that even though it is in the “chair” I still feel like it is a good workout. The chair doesn’t make it easier necessarily, it just changes your focus and makes other muscles work harder.

She says the exercises make her feel great and the instruction is easy to follow

 on January 8, 2015
By Jim
I gave this to my 80+ year old mother in law as a gift and she loves it and uses it daily. She says the exercises make her feel great and the instruction is easy to follow. She really likes the beautiful garden setting, too.

LOVE LOVE LOVE this DVD. We wake up so refreshed the next morning.

 on June 4, 2015
By bascelflt
LOVE LOVE LOVE this DVD. I can get my husband to exercise with this lady. Her voice is calm and reassuring and the camera and demonstrations are terrific. My husband sleeps better, breathes easier with MUCH less or no snoring IF we do it before bedtime. She helps you stretch everything and we wake up so refreshed in the mornings. It is so worth taking the time. It is less than 30 minutes for the chair only routine then there are other routines that incorporate both sitting and standing you can do on other days. We switch them up for variety. ANY time you use this DVD you will be glad you did. I think VERY highly of Jane Adams but had never heard of her before this.

popped it in and was so amazed at how wonderful it is

 on October 31, 2017
By DeeDee S
For someone at 66 to start yoga, you had to be nuts, I said to myself. Got the DVD, popped it in and was so amazed at how wonderful it is. My third day and I feel better already in such subtle ways. It is fabulous! So much so, hubby has joined in and is raving also….his Achilles had been bothersome for awhile and it relieved it enough to where he noticed the improvement. Made a believer out of him. I figure if we’re seeing those kinds of results in three days….we’ll no doubt feel 25 again within six months. Thank you, Jane Adams. We will end up ordering them all, I’m sure

Level 1 is perfect for older seniors (the 80+ crowd), Levels 2 & 3 are perfect for us younger seniors

 on March 13, 2015
By TooManyHobbies
My 80 year-old mother had never done yoga so she was a little apprehensive when I gave her this DVD. She was recuperating from major back surgery, and I wanted something gentle yet effective to supplement her sessions with the Physical Therapist. At first she was fearful that this strange thing called “yoga” would damage her back, but to her surprise and relief Level 1 was filled with the same exercises that her therapist had her doing.

Highly recommend Jane Adams videos for seniors!

 on October 4, 2015
By GrandmaG
Found this DVD in my search for yoga poses I can do to ease back into yoga after 35 years. I am currently under the care of a spine specialist and a physical therapist. They did not recommend yoga, but many of the “exercises” they are recommending are actually yoga poses. In this DVD, smiling, encouraging Jane Adams offers quite a bit to choose from. No floor poses! I like that it offers 3 sections. On most days, I work with section #2, where I am able to do 99% of the poses. At this stage of my life (I’m 69), I am very concerned about balance, and this DVD helps in that regard. I recently retired from a desk job, and, as you can imagine, I spent too much of my day sitting.

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