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Похудение. Диета для похудения отзывы. Упражнения для похудения в домашних условиях
Время для тренировок. В какое время тренироваться в зале?
Бодибилдинг и пауэрлифтинг. Бодибилдинг программа тренировок. Пауэрлифтинг программа тренировок
Amazon Price: $14.95 $14.95 (as of September 24, 2017 11:23 pm –
This DVD has 3 total yoga practices to satisfy the differing requirements of individuals over 70. Level 3 (55 minutes) likewise rotates sitting in a chair with standing, however is a general more potent and longer practice than level 2, with more time invested on the standing and balancing positions. Developed and taught by Jane Adams, RYT 500, a yoga specialist considering that 1976 who specializes in yoga for healthy aging.
- Actors: Jane Adams
- Format: Color
- Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
- Number of discs: 1
- Studio: White Cliff Productions
- Run Time: 126 minutes
- ASIN: B00PR2IC8I
This Yoga CD is the perfect one for seniors who are wanting to start yoga …
123 people found this helpful.
This Yoga CD is the perfect one for seniors who are wanting to start yoga but a little hesitant about being able to handle the poses. Jane introduces each pose in a way that is easy to follow and equally easy to do. They strength and flexibility that comes from doing this type of yoga is amazing. I started with these poses at 65 and have moved up to a little more strengthening under the gentle yoga over the past couple of years. I recommend it to everyone and have given this CD as a gift to friends.
A brilliant road to better health and fitness
109 people found this helpful.
If you’re looking for a way to improve your fitness or that of a parent or grandparent, I can’t think of a better place to start. I’ve no experience with the shorter, completely seated workout on this DVD. Last year, I purchased the first edition which has one work out very similar to the middle one here on the second edition. The third workout is more difficult–we plan to work our way through this eventually, but for my 85 year old mother it was a little too much so we went back to the more modest middle workout.
Love this like I do all of Jane’s practices
117 people found this helpful.
Perfect Yoga for me. I am 70 and have been doing Jane’s workouts for 4 years and never tire of them. She is very thorough in addressing every part of your body for a well rounded practice. The setting of this new DVD is beautiful and the soft background music really completes this enjoyable practice. I like doing a different workout every day and when I add this to my older DVD by Jane I have a nice variety. Watch for the funny cat that appears near the end of the first practice-I think he sensed the peace and calm Jane exudes.
This is a great yoga video for the yoga lover that has physical …
53 people found this helpful.
This is a great yoga video for the yoga lover that has physical issues. I can not get down on my knees and yet this gives me the stretch my body needs.
2 people found this helpful.
Glad I bought this! It is perfect for seniors. I am using it 3 times a week and it has strengthened my legs and my upper body and also increased greatly my flexibility. The stretches seem like they are not taxing, but don’t let that fool you. They are working multiple muscles — especially those in the hips and legs used in balance — a good thing for us seniors. Best of all, it has loosened up my hips and my left I-T band as well as my lower back (all of which have been giving me problems for years!). I’m going to buy a backup copy for me and a 3rd copy for a friend who loves the outdoors but feels unsteady on uneven ground. There is a nice introduction plus 3 levels of performance and you can move up at your own pace.
Just what I want
One person found this helpful.
It’s just what I was looking for. I’m an active 73-year-old and want to stay fairly flexible but can’t do power yoga or get into complicated positions. I love having the many workouts to choose from so boredom doesn’t set in, and having shorter workouts available when time is tight.p
Gentle, limbering exercises
My husband and I love to do these exercises. Jane is very gentle and explains things carefully. She takes it nice and slow. I like that there are 3 levels on this. Funny, you don’t feel like you’re doing much, but when you are done, you’ve definitely feel like you’ve had a workout. Great for older people who need something light to keep limber.
Love, love, love this DVD!!!!
11 people found this helpful.
A must buy for any senior wanting a better quality of life. The easy to do stretching exercises really help with flexibility. It goes from there to balance which all of us need in everyday life. After I did followed these lessons for a couple of weeks, I found that just by doing the simple meditation taught, I was falling asleep much quicker and going into a deep and relaxing sleep. The sleep and conscious relaxation have lowered my blood quiet a few points. Will continue to follow these lessons and be a much happier (and balanced ) senior!! Lol.
Love, Love, Love This DVD
3 people found this helpful.
This is a fabulous workout for us seniors! Jane is calm and soothing, gives you lots of time to perform the moves, and is an overall joy to follow. I have already ordered 2 more of her DVD’s. This regimen works all parts of the body in an efficient, comfortable way.
A big thank you to Jane!
Jane has a grace about her body, mind and spirit that shines through to lift your spirits. I love this DVD. It helped me regain confidence and energy to re-enter yoga. Even though I did yoga for years, I saw changes in my body as a senior and became uncertain which yoga movements might now constitute injury. By working with each of Jane’s three programs (as my schedule allowed) I re-gained noticeable strength, flexibility and balance in certain areas. This helped me determine any deeper physical issues. Now I wish to retain this precious level of health and energy and am confident to explore Jane’s other DVDs. A big thank you to Jane.