Amazon Price: $14.95 $14.95 (as of November 18, 2017 10:33 am –
This DVD has 3 total yoga practices to satisfy the differing requirements of individuals over 70. Level 3 (55 minutes) likewise rotates sitting in a chair with standing, however is a general more potent and longer practice than level 2, with more time invested on the standing and balancing positions. Developed and taught by Jane Adams, RYT 500, a yoga specialist considering that 1976 who specializes in yoga for healthy aging.
- Actors: Jane Adams
- Format: Color
- Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
- Number of discs: 1
- Studio: White Cliff Productions
- Run Time: 126 minutes
- ASIN: B00PR2IC8I
This Yoga CD is the perfect one for seniors who are wanting to start yoga …
126 people found this helpful.
This Yoga CD is the perfect one for seniors who are wanting to start yoga but a little hesitant about being able to handle the poses. Jane introduces each pose in a way that is easy to follow and equally easy to do. They strength and flexibility that comes from doing this type of yoga is amazing. I started with these poses at 65 and have moved up to a little more strengthening under the gentle yoga over the past couple of years. I recommend it to everyone and have given this CD as a gift to friends.
A brilliant road to better health and fitness
114 people found this helpful.
If you’re looking for a way to improve your fitness or that of a parent or grandparent, I can’t think of a better place to start. I’ve no experience with the shorter, completely seated workout on this DVD. Last year, I purchased the first edition which has one work out very similar to the middle one here on the second edition. The third workout is more difficult–we plan to work our way through this eventually, but for my 85 year old mother it was a little too much so we went back to the more modest middle workout.
Love this like I do all of Jane’s practices
118 people found this helpful.
Perfect Yoga for me. I am 70 and have been doing Jane’s workouts for 4 years and never tire of them. She is very thorough in addressing every part of your body for a well rounded practice. The setting of this new DVD is beautiful and the soft background music really completes this enjoyable practice. I like doing a different workout every day and when I add this to my older DVD by Jane I have a nice variety. Watch for the funny cat that appears near the end of the first practice-I think he sensed the peace and calm Jane exudes.
This is a great yoga video for the yoga lover that has physical …
56 people found this helpful.
This is a great yoga video for the yoga lover that has physical issues. I can not get down on my knees and yet this gives me the stretch my body needs.
Very happy with this video
Very happy with this video. I especially like that there are 3 different levels. I also own Gentle Yoga and I now mix and match with that video. I just turned 70, so it’s nice to have the choices…some days I feel more “senior” than others. Also, the sound quality and setting for this video are better. I am a little hearing impaired and there is a bit of an echo in Gentle Yoga, but both videos are very helpful. Thank you!
Yoga tapes for seniors.
Love, Love, Love, this tape by Jane Adams. She shows the moves slowly and one can easily follow her. Great for stretching and loosening your muscles. I am 79 with arthritis, and have no pain after doing her tapes.
perfect senior workout
I use this with a friend for our weekly workouts. The music is a bit annoying, and I wish there was a “no music” option. But the workout is really good. It’s helping this senior with balance, flexibility and strength.
Excellent DVD Yoga Instruction/Practice for Seniors
Three different level options. Beautiful backdrop. Video is exceptionally well done! Thoroughly enjoy going through the exercises and poses with Jane Adams.
Perfect for older beginners
This DVD is great for people just starting to explore yoga as seniors. I love the gentle pace but it truly eases you into significant stretching. The garden setting is beautiful. There is even a cat who wanders in and takes a look around before leaving! I am eager to move forward with more challenging tapes from Ms. Adams.
Great DVD – Highly recommend!
What a great DVD for someone just starting out. I actually purchased this by mistake I meant to order the seven beginning yoga practices for mid life. I am so happy I got this to begin with as it started out slowly in the chair and then on to the chair and standing yoga. My husband and I are both in our late 60s and enjoy this immensely – we do itabout five times a week and always feel great afterwards. I would highly recommend for anyone who wants to start yoga.