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Fluid Power Yoga: Dancing Warrior
Amazon Price: $6.69 $6.69 (as of May 21, 2018 8:36 am –
Circulation yoga, likewise called vinyasa yoga, integrates streaming motion with balanced breathing for a vibrant mind-body exercise. Like a moving meditation, circulation yoga joins body, breath, and mind. Innovative and distinguished circulation yoga instructor Shiva Rea leads this initial practice, recorded amidst spectacular surroundings on the Hawaiian island of Kauai.
- Actors: Shiva Rea
- Directors: James Wvinner
- Format: Color, NTSC, Widescreen
- Language: English
- Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
- Number of discs: 1
- Rated: NR Not Rated
- Studio: Acacia
- DVD Release Date: January 5, 2016
- Run Time: 70 minutes
- ASIN: B019D79EBQ
A wonderful Yoga video for any level
I recently purchased this video after having previewed and reviewed what others have said about it.
Great for beginning or returning to a practice
I used to go to yoga classes 2-3 x’s/week but then life happened and my practice was the first to go. Now that things are settling down again, I’m ready to get back on this horse, but unfortunately I’ve lost some of the strength and flexibility tat comes with regular practice. So, while I am attending classes locally, they don’t always fit with my schedule and as a result I decided to order some new yoga DVDs to round things out.
I was overwhelmed as a beginner so I can understand the complaints some other reviewers have with this DVD. However I would like to add that vinyasa, or flow yoga, is a quite challenging form of yoga, not usually recommended for beginners. I think that Shiva Rea does very well in introducing this form of yoga to those unfamiliar with it. I really love the DVD, music and presentation, so I went back to it after using the Giam beginner yoga DVDs for a few weeks. At that point it was not completely unreasonable to attempt the flows in this program- especially with all the variations she introduces to make it less physically challenging. I have favorite moments in the program and find it very easy to navigate to them because the DVD is broken down into 5 sections. I have Rhumatoid Arthritis and yoga practice has helped me with my pain, but some days are better than others, on bad days I just do one flow. I like that this DVD gives you the option to do that. I would recommend this to a beginner as long as you try this as maybe your second DVD, and the real “beginner” ones get old fast.
Good, but not so "beginner"
I bought this dvd because while I used to do yoga about 3 times a week, I haven’t practiced in a few years, so I thought I’d start out nice and easy with a beginner video. My initial thought was: This is for beginners?…I could easily follow along, but I think that could be because I’m not really a “beginner”. I’m just haven’t done yoga in a while. It seemed like it was harder than it should be. But then again, it might just be because I’m out of shape.
I wait a while to write reviews in order to make them accurate.
Don’t Be Afraid To Try It!
I love Shiva Rea and I love the dvd. I’ve watched her shows on tv, so I am familiar with her level of expertise. I would recommend that you watch her on tv first. I knew from tv that if this was titled ‘beginner’, it would be a little more challenging than others. If you can’t find her on tv, buy the dvd and watch it a few times before you try it.