Shiva Rea: Flow Yoga for Beginners

  • Flow Yoga for Beginners: Relaxing Flexibility Flow
  • Flow Yoga for Beginners – Shiva Rea – 2/7
  • Flow Yoga for Beginners: Foundation Flow, Part 1
  • Shiva Rea: Earth Flow Practice (30 min)
  • Beginner Yoga with Shiva Rea
  • Vinyasa Flow Yoga Class for Beginners
  • Shiva Rea – A M Energy Morning Practices 03 – Shakti Flow
  • Shiva Rea: Flow Yoga for Beginners – Trailer
  • Yoga for Beginners Vinyasa Flow Free Yoga Class With Fightmaster Yoga
  • Shiva Rea: Flow Yoga for Beginners
Amazon Price: $14.99 $9.50 You save: $5.49 (37%). (as of January 20, 2018 3:14 am – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.

Circulation yoga, likewise called vinyasa yoga, integrates streaming motion with balanced breathing for a vibrant mind-body exercise. Like a moving meditation, circulation yoga joins body, breath, and mind. Innovative and distinguished circulation yoga instructor Shiva Rea leads this initial practice, recorded amidst spectacular surroundings on the Hawaiian island of Kauai.

Product Details

  • Actors: Shiva Rea
  • Directors: James Wvinner
  • Format: Color, NTSC, Widescreen
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Number of discs: 1
  • Rated: NR Not Rated
  • Studio: Acacia
  • DVD Release Date: January 5, 2016
  • Run Time: 70 minutes
  • ASIN: B019D79EBQ

Customer Reviews

Don’t Be Afraid To Try It!

5 people found this helpful.
 on November 9, 2012
By S Wade
I love Shiva Rea and I love the dvd. I’ve watched her shows on tv, so I am familiar with her level of expertise. I would recommend that you watch her on tv first. I knew from tv that if this was titled ‘beginner’, it would be a little more challenging than others. If you can’t find her on tv, buy the dvd and watch it a few times before you try it.

Great for beginning or returning to a practice

 on July 28, 2013
By AmyLouMick
I used to go to yoga classes 2-3 x’s/week but then life happened and my practice was the first to go. Now that things are settling down again, I’m ready to get back on this horse, but unfortunately I’ve lost some of the strength and flexibility tat comes with regular practice. So, while I am attending classes locally, they don’t always fit with my schedule and as a result I decided to order some new yoga DVDs to round things out.

Helping me recover from a yoga injury

One person found this helpful.
 on March 28, 2013
By Beverly Puntolillo
I wanted to do yoga at home instead of in a class as I recovered from a yoga related injury. I reinjured an old running injury. I ordered this DVD and it came with an Amazon Instant Video which I promptly downloaded to my iPad.

I like this video on days when I don’t feel overly …

 on October 5, 2017
By Ann Holme
I like this video on days when I don’t feel overly energetic, or just when i want a longer, slower workout. Don’t be fooled into thinking it’s not a great workout, though. I always feel super when I’ve finished, both relaxed and energized. It’s easy enough for beginners, but good for more experienced practitioners as well.

Great! 🙂

2 people found this helpful.
 on October 15, 2008
By Yao Xie
Just received my order! 🙂 This afternoon I had my 1st 70min workout with this DVD. I have to say that this is really great! I’ve done yoga on and off for about 1yr with YogaZone’s DVD “Gentle Yoga” – it includes two basic, well explained workouts that really prepared me for Shiva Rea. Compared to “Gentle Yoga”, this DVD’s workouts actually increased my heart rate for quite a bit! Though I’m not very athletic, I know most of the poses already, so I was able to follow all her instructions. But I agree with some of the reviews here – there are poses that require a bit of familiarity and endurance, so they may be a bit too advanced for absolute beginners.

Five Stars

 on October 11, 2017
By Tonya

A beautiful exercise DVD

3 people found this helpful.
 on November 6, 2013
By L. J.
I read the other reviews that said they didn’t like this video because it was more like a movie than an instructional video. Personally, I LOVED the high production values and the beautiful scenery. If I’m going to have to sit and stare at something for an hour, I’d at least like to to look beautiful. This is.

Good Intro to Flow Yoga

One person found this helpful.
 on September 3, 2008
By N. M. Kaesemeyer
I figured this would be a good DVD to start with before I immersed myself into Yoga Shakti. I’m glad I did! I think this is not only a nice introduction to Flow Yoga, but to the instructor herself. I had heard many great reviews about Shiva Rea so I couldn’t wait to get my first DVD from her.

Feeling So Good

One person found this helpful.
 on November 1, 2013
I am a 58 year old woman. I have had back aches all my life and now I don’t. I started with DVD about 3 weeks ago and can’t believe how good and pain free I am. This is amazing and I love listing to Shiva Rea. I have always been a walker, and unable to reach my toes, now I can. I am amazed in such a short time how good I feel. I just wish I knew what is the next best DVD to advance to? I recommend this to everyone that is unsure of Yoga as I was.

Good, but not so "beginner"

 on February 17, 2013
By paintgal06
I bought this dvd because while I used to do yoga about 3 times a week, I haven’t practiced in a few years, so I thought I’d start out nice and easy with a beginner video. My initial thought was: This is for beginners?…I could easily follow along, but I think that could be because I’m not really a “beginner”. I’m just haven’t done yoga in a while. It seemed like it was harder than it should be. But then again, it might just be because I’m out of shape.

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