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Rodney Yee’s Complete Yoga for Beginner’s.

  • Yoga For Beginners Morning with Rodney Yee | Yoga | Gaiam
  • Rodney Yee Complete Yoga for Beginners promo | Yoga | Gaiam
  • Rodney Yee: Energy | Yoga for Your Week | Gaiam
  • Flexibility Yoga for Beginners with Rodney Yee – Hip Openers | Yoga | Gaiam
  • Flexibility Yoga for Beginners with Rodney Yee – Extend Your Reach | Yoga | Gaiam
  • Yoga for Beginners with Rodney Yee: Morning Yoga Sequence
  • Back Care Yoga with Rodney Yee | Yoga | Gaiam
  • Rodney Yee’s Yoga For Beginners – Morning
  • Rodney Yee’s Complete Yoga for Beginners Full Movie
  • Yoga for Beginners with Chrissy Carter – Connect | Yoga | Gaiam
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Rating: 
Amazon Price: $11.56 $11.56 (as of January 19, 2018 3:48 pm – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.

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Internationally-acclaimed yoga teacher Rodney Yee guides you through 4 newbie yoga practices, each with a various advantage. Find out right kind, and move through a range of easy presents and sequences that will assist enhance versatility, stimulate the body and relax the mind.

DVD Includes:.

Yoga Basics (20 minutes).
This slower paced regular strolls you through the standard yoga positions, consisting of Mountain, Plank and Cobra, and guides you through easy bends and twists.

Yoga for Flexibility (20 minutes).
Stretch the body gradually and deeply with this relaxing practice that concentrates on enhancing your variety of movement.

Yoga for Energy (20 minutes).
A best method to begin the day. These mild yoga series will get your blood streaming and draw energy up and through the body.

Yoga for Relaxation (20 minutes).
Shift from your hectic day to a series of sluggish, conscious motions permitting you to soothe the mind and release tension.

Reward Practice: Yoga Express.
Ten-minute digital download practice best for the yogi on the go!

Present Guide:.
Download Rodney Yee'' s total newbies position guide for simple reference.

Product Details

  • Actors: Rodney Yee
  • Directors: Gaiam
  • Format: Multiple Formats, Color, NTSC, Widescreen
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Number of discs: 1
  • Rated: NR Not Rated
  • Studio: Gaiam – Fitness
  • DVD Release Date: December 2, 2014
  • Run Time: 80 minutes
  • ASIN: B00M8HWGU0

Customer Reviews

The Ideal DVD for Yoga Newbies

133 people found this helpful.
 on March 2, 2015
By Flsunfan
I am new to yoga, and have only been attending classes for about a month. This video is ideal for my home practice. Rodney Yee is an excellent instructor and explains everything well. The DVD is divided into four sections, beginner, flexibility, energy, and relaxation.

Excellent, especially the poses section with common mistakes and how to pose correctly.

159 people found this helpful.
 on November 3, 2014
By Amazon Customer
Wonderful! Great section on how to do the poses correctly and the common mistakes. I wish I would have purchased this yoga workout first. Absolute necessity to watch to be sure all poses are performed correctly so you get the most out of yoga and don’t hurt yourself. I think people who give up on yoga don’t have proper instruction. Add to that Rodney Yee’s calm and soothingly supportive voice, and we have the ultimate winner yoga workout for beginners as well as those who want to be sure their forms are correct but can’t afford or don’t know a good instructor.

Great for Beginers

57 people found this helpful.
 on February 27, 2015
By Eran
I had a yoga video years ago by Rodney Yee that I loved & then lost. I am glad I decided to get this DVD for starting up again. The first session goes threw the poses (not all, but many) at a nice pace. You will need a strap for a few of the poses (possibly blocks). Really enjoyed this yoga video.

Good video

3 people found this helpful.
 on October 25, 2015
By Lee
I haven’t watched the whole video yet. I am a beginner and suffer from some pain, so I need to start slow. The instructions are very specific and easy to follow.

Good for beginners.

One person found this helpful.
 on February 16, 2017
By Barrie Schreck
Rodney has his own style. Wish he gave more alignment cues . Good practice for beginners.

Five Stars

One person found this helpful.
 on April 1, 2017
By Kimo
Good place to start

Wonderful!

 on July 21, 2017
By See Ma Sen
Rodney Yee has the perfect voice, it alone helps you to relax. I have used his stretch yoga routines for years. This DVD is a constant go-to foe me.

Five Stars

 on November 24, 2017
By OME
This is a great beginners yoga dvd. I love Rodney and will be buying more.

Good starter yoga dvd

One person found this helpful.
 on October 27, 2015
By M. Tjandra
It’s great for beginners…but since I find it too easy, I hope that means I’m now an “intermediate”

Fabulous DVD for beginners

One person found this helpful.
 on June 10, 2016
By laura martini
Fabulous yoga for beginners. Rodney Yee is wonderful at helping you adjust your position if you are not limber enough. I have arthritis in both hips and yet I can still do this entire DVD. Rodney also has a very soothing voice and the background scenery is great.

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