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Amazon Price: $7.91 $7.91 (as of May 21, 2018 8:37 am –
Internationally-acclaimed yoga teacher Rodney Yee guides you through 4 newbie yoga practices, each with a various advantage. Find out right kind, and move through a range of easy presents and sequences that will assist enhance versatility, stimulate the body and relax the mind.
Yoga Basics (20 minutes).
This slower paced regular strolls you through the standard yoga positions, consisting of Mountain, Plank and Cobra, and guides you through easy bends and twists.
Yoga for Flexibility (20 minutes).
Stretch the body gradually and deeply with this relaxing practice that concentrates on enhancing your variety of movement.
Yoga for Energy (20 minutes).
A best method to begin the day. These mild yoga series will get your blood streaming and draw energy up and through the body.
Yoga for Relaxation (20 minutes).
Shift from your hectic day to a series of sluggish, conscious motions permitting you to soothe the mind and release tension.
Reward Practice: Yoga Express.
Ten-minute digital download practice best for the yogi on the go!
Download Rodney Yee'' s total newbies position guide for simple reference.
- Actors: Rodney Yee
- Directors: Gaiam
- Format: Multiple Formats, Color, NTSC, Widescreen
- Language: English
- Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
- Number of discs: 1
- Rated: NR Not Rated
- Studio: Gaiam – Fitness
- DVD Release Date: December 2, 2014
- Run Time: 80 minutes
- ASIN: B00M8HWGU0
The Ideal DVD for Yoga Newbies
I am new to yoga, and have only been attending classes for about a month. This video is ideal for my home practice. Rodney Yee is an excellent instructor and explains everything well. The DVD is divided into four sections, beginner, flexibility, energy, and relaxation.
Excellent, especially the poses section with common mistakes and how to pose correctly.
Wonderful! Great section on how to do the poses correctly and the common mistakes. I wish I would have purchased this yoga workout first. Absolute necessity to watch to be sure all poses are performed correctly so you get the most out of yoga and don’t hurt yourself. I think people who give up on yoga don’t have proper instruction. Add to that Rodney Yee’s calm and soothingly supportive voice, and we have the ultimate winner yoga workout for beginners as well as those who want to be sure their forms are correct but can’t afford or don’t know a good instructor.
Great for Beginers
I had a yoga video years ago by Rodney Yee that I loved & then lost. I am glad I decided to get this DVD for starting up again. The first session goes threw the poses (not all, but many) at a nice pace. You will need a strap for a few of the poses (possibly blocks). Really enjoyed this yoga video.
Fabulous routines for beginners
Wow! This DVD is great! It is almost as good as being in class, or better! This yoga teacher is VERY good! His instruction throughout each pose really helped me to adjust my poses correctly. I think the sequence on the 4 routines is really great. The poses flow well.If you are a beginner and looking for a solid DVD that will give you 4 great classes, order this DVD. You will love it!
Love this..I have done a little yoga , here. & there..but I have worked out & tryed to keep in shape…I wanted to try something different..something different..I checked out Rodneys Dvds..He is EXCELLENT..HE IS CALMING WHEN HE SPEAKS..& ITS VERY EASY TO FOLLOW..IT LOOKS SO SIMPLE..BUT, IF YOU REALLY TAKE IT SERIOUS..& GET INTO , EVERY MOVE THAT RODNEY TEACHES..YOU CAN FEEL THE TENSION & STRESS, COMPLETLEY..LEAVE YOUR BODY…I FEEL SO GOOD AFTER DOING THIS DVD !..I ALSO PURCHASED..POWER YOGA..WHICH IM STARTING TODAY..I LOVE THE WAY RODNEY SPEAKS..AGAIN HIS VOICE IS SO CALMING..& SO EASY TO FOLLOW..I RECOMMEND ALL OF HIS DVDS..PURHASE HIS…YOU WILL NOT BE DISAPPOINTED !! IM 100% SATIFIED..IVE ALREADY RECOMENDED THESE TO MY FRIENDS & FAMILY !!!!
Very good for beginners – slow paced and easy poses
Great for beginners!
I started doing yoga when I was pregnant with my 3rd kid and wanted to keep it up afterwards and read a review for this DVD. So far I have not been disappointed. The poses are very easy to follow and Rodney Lee is very calming. I can’t wait to try out more of his DVDs!
Great for beginners!
I have only been doing yoga for a fairly short time. I enjoyed this DVD a lot. Be sure to do the “Basics” routine first. He goes slower and explains more about foot placement/postures/etc in this routine. The other ones move quicker. Rodney has a calm, soothing voice that is easy to listen to. I would recommend this DVD to anyone who is just starting out with yoga.
Great for those that need it easiier
I do appreciate that it is easy to follow for beginners or those that needed s slower pace due to mobility issues. He is calm but energizing and well taught. I really am glad to have gotten this based on others positive reviews. Was not disappointed at all!!