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Rodney Yee’s Complete Yoga for Beginner’s.

  • Rodney Yee Complete Yoga for Beginners promo | Yoga | Gaiam
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  • Rodney Yee’s Complete Yoga for Beginners Full Movie
  • Back Care Yoga with Rodney Yee | Yoga | Gaiam
  • Flexibility Yoga for Beginners with Rodney Yee – Neck and Shoulders | Yoga | Gaiam
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Amazon Price: $8.09 $7.99 You save: $0.10 (1%). (as of September 24, 2017 8:20 pm – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.

Internationally-acclaimed yoga teacher Rodney Yee guides you through 4 newbie yoga practices, each with a various advantage. Find out right kind, and move through a range of easy presents and sequences that will assist enhance versatility, stimulate the body and relax the mind.

DVD Includes:.

Yoga Basics (20 minutes).
This slower paced regular strolls you through the standard yoga positions, consisting of Mountain, Plank and Cobra, and guides you through easy bends and twists.

Yoga for Flexibility (20 minutes).
Stretch the body gradually and deeply with this relaxing practice that concentrates on enhancing your variety of movement.

Yoga for Energy (20 minutes).
A best method to begin the day. These mild yoga series will get your blood streaming and draw energy up and through the body.

Yoga for Relaxation (20 minutes).
Shift from your hectic day to a series of sluggish, conscious motions permitting you to soothe the mind and release tension.

Reward Practice: Yoga Express.
Ten-minute digital download practice best for the yogi on the go!

Present Guide:.
Download Rodney Yee'' s total newbies position guide for simple reference.

Product Details

  • Actors: Rodney Yee
  • Directors: Gaiam
  • Format: Multiple Formats, Color, NTSC, Widescreen
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Number of discs: 1
  • Rated: NR Not Rated
  • Studio: Gaiam – Fitness
  • DVD Release Date: December 2, 2014
  • Run Time: 80 minutes
  • ASIN: B00M8HWGU0

Customer Reviews

The Ideal DVD for Yoga Newbies

114 people found this helpful.
 on March 2, 2015
By Flsunfan
I am new to yoga, and have only been attending classes for about a month. This video is ideal for my home practice. Rodney Yee is an excellent instructor and explains everything well. The DVD is divided into four sections, beginner, flexibility, energy, and relaxation.

Excellent, especially the poses section with common mistakes and how to pose correctly.

148 people found this helpful.
 on November 3, 2014
By Amazon Customer
Wonderful! Great section on how to do the poses correctly and the common mistakes. I wish I would have purchased this yoga workout first. Absolute necessity to watch to be sure all poses are performed correctly so you get the most out of yoga and don’t hurt yourself. I think people who give up on yoga don’t have proper instruction. Add to that Rodney Yee’s calm and soothingly supportive voice, and we have the ultimate winner yoga workout for beginners as well as those who want to be sure their forms are correct but can’t afford or don’t know a good instructor.


41 people found this helpful.
 on March 22, 2015
By Jade-Lee Young
This dvd is perfect. I am a beginner and it it’s very easy to follow. Even if I only have 10 minutes to dedicate to yoga for the day, this dvd leaves me feeling like I got something out of those 10 minutes.


20 people found this helpful.
 on February 20, 2015
By Emily
Very good for beginners – slow paced and easy poses

Great for Beginers

47 people found this helpful.
 on February 27, 2015
By Eran
I had a yoga video years ago by Rodney Yee that I loved & then lost. I am glad I decided to get this DVD for starting up again. The first session goes threw the poses (not all, but many) at a nice pace. You will need a strap for a few of the poses (possibly blocks). Really enjoyed this yoga video.

Great for beginners!

8 people found this helpful.
 on June 9, 2015
By CourtneyLVD
I started doing yoga when I was pregnant with my 3rd kid and wanted to keep it up afterwards and read a review for this DVD. So far I have not been disappointed. The poses are very easy to follow and Rodney Lee is very calming. I can’t wait to try out more of his DVDs!

Great for those that need it easiier

One person found this helpful.
 on May 19, 2017
By Valerie Dickerson
I do appreciate that it is easy to follow for beginners or those that needed s slower pace due to mobility issues. He is calm but energizing and well taught. I really am glad to have gotten this based on others positive reviews. Was not disappointed at all!!

i love these videos

One person found this helpful.
 on May 2, 2017
By debbie a durivou
i love these videos. i have a bad back so these are the best. long as i wear my back brace. helps me keep flexible for my back and the rest of my body. get this tape for beginners. it’s awesome. i love rodney lee.

It was perfect for me and still a good workout

2 people found this helpful.
 on February 14, 2017
By Amanda DeWyse
I haven’t done much yoga in my life. So based on the reviews for this DVD I decided to give it a try. This DVD really is for beginners. It was perfect for me and still a good workout. I did both the beginner and flexibility workouts. They were both 20 minutes and they really tested my flexibility. I definitely need to work on my flexibility

Easy to use for beginners

One person found this helpful.
 on March 15, 2017
By LindyLou
I found this easy to follow and not overly strenuous for the yoga beginner. Easy to alter positions and movements I wasn’t ready to do quite yet.

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