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Amazon Price: $10.52 $10.52 (as of May 21, 2018 7:17 am –
3 Full Length Programs on 1 DVD!
Yoga for Conditioning for Athletes
- Actors: Rodney Yee
- Directors: Steve Urbano, Ted Landon
- Format: Color, NTSC
- Language: English
- Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
- Number of discs: 1
- Rated: NR Not Rated
- Studio: Gaiam – Fitness
- DVD Release Date: December 7, 2010
- Run Time: 185 minutes
- Domestic Shipping: Currently, item can be shipped only within the U.S. and to APO/FPO addresses. For APO/FPO shipments, please check with the manufacturer regarding warranty and support issues.
- International Shipping: This item can be shipped to over 75 destinations outside of the U.S. Learn More
- ASIN: B0044CM7YC
Excellent! 3 hrs of yoga, great value
Rodney Yee is one of the best yoga instructors out there. This includes 3 full length 60 minute practices taken directly from 3 previous dvds, all conveniently included on one disc. Rodney Yee doesn’t focus too much on the mental/spiritual side of yoga, nor does he only speak of the physical benefits, thereby providing a nice balance that I think would appeal to most all yoga practitioners.
I’ve been doing yoga for about 5 years and wanted some home dvds with different routines to try. This is a good set. I love 2 out of the 3 routines. I’m not that fond of the athlete dvd even though I am very active myself- it uses some poses sitting in a chair, etc. But, the other 2 dvds are great. They are flowing routines and Rodney does a good job of describing the poses. The power yoga dvd is your typical power yoga sequence like you’d take at a studio. Very thorough routines that get the whole body. By the way- this is for intermediate yoga students. I wouldn’t recommend this if you are brand new to yoga (you might try Barbara Benagh’s stress relief series if you’re new because it moves much slower and goes into great detail explaining the poses).
Rodney Yee is great
I love the actual Yoga DVD. Although it is very frustrating that the beginniing has advertisements that you cannot skip. When I only have 20 minutes to work out, I don’t want to waste 7 minutes watching advertising. Wish you could go straight to the Play menu.
No hippy dippy BS
I’m an experienced beginner (power yoga a few years ago) and was looking for a way to get back into it at home, so have been doing the power yoga routine on the DVD for a few months now. I like his pace and style, so it’s really helped get me re-enthused, despite some physical challenges. One big plus for me is that he’s very concise and neutral with his instruction. Just enough words to communicate what’s needed, and zero hippy dippy BS. Really happy with it!
Puddles of sweat! LOVE!
NOT for beginners! I’m not a beginner although I wouldn’t say I’m advanced either, and the Yoga Burn one is a challenge – in a good way. It’s something I’m slowly working through getting better at. I can’t do the whole hour yet, but even just my 20 min has me dripping in sweat and really feeling my body. His style is very soothing and gentle while still pushing you to improve.
Rodney is the best
Rodney Yee is just plain wonderful to follow on these routines. I’m a dude, and I appreciate someone who can communicate well to both sexes (that includes us “dudes”), and Mr. Yee does this really well. I never feel too awkward about doing these routines when my roommates are home (though let’s be honest… it is awkward doing yoga around people who don’t get it). There is a good balance in the routines offered in this package that will keep beginners and intermediates occupied for some time. Excellent replay value, and overall a great financial value that will help you get in the yoga groove if you’re just getting started with the practice. Thanks, Rodney – well done.
Great for returning to yoga
I used to practice yoga daily and found it really helped me stay fit and happy. I took an extended break, and have recently decided to return. Rodney is a good instructor because he describes the poses well, so that I can follow without watching the screen. This would make the video more challenging for a beginner, which is not a bad thing, but something of note.
This was a fantastic buy I was able to replace 3 of my worn disc . I have 3 60 min programs on this disc . Very happy with this purchase. I workout with Rodney 3 to 4 times a week so wear and tear on my workout disc is common.
My favorite yoga DVD
My favorite yoga DVD. It is strenuous enough to help you build strength and stamina, but the sequences manage to be relaxing and energizing. The instructor has a very calming voice and he talks only when necessary. The cues are perfectly timed, so you do not have to look up to keep up with the routines. I do not care too much about the third routine, but the first two are totally worth it. Highly recommend.
This is the one you need!!!
Best yoga EVER! I really don’t use any of my other yoga dvds since getting this. It has 3 full 65 minute classes!!! Wonderfully!!!