Sivana Podcast – Learn how to step into your courage and connect with your Shakti energy in this powerful conversation with Master Yogini, Shiva Rea. In our conversation in this yoga podcast, Shiva Rea shares with us her personal evolution from the structure of Ashtanga yoga, to listening to the call of her own “sway” to found her own style: Prana Vinyasa Yoga. She shares with us how she creates time and space for her personal practice, inspires us with the story of her own Shakti awakening, and provides practical tips on how we can tap into our own Prana and courage, whether alone at home, or at a yoga festival.
Shiva Rea is the author of over 27 home-practice DVDs. She’s integrated the roots of vinyasa, yoga, ayurveda, and tantra in creative and life-transforming courses, workshops, retreats, and trainings. Join Shiva Rea along with over 200 live music performers at ARISE Music Festival in Loveland, Colorado this August.
Will you be taking any of these tips with you in your practice? If so, which ones? Share with us your experiences!!
Special Guest: Shiva Rea
Creator & Host: Brett Larkin
Sound Engineer: Zach Cooper
Producer: Benn Mendelson
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Brett Larkin Yoga offers free yoga and meditation videos on Youtube for beginner and advanced yogis. Her vinyasa yoga sequences are a completely unique, powerful, spiritual workout. Learn more at BrettLarkin.com Please consult your physician before taking on any new fitness regime.