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Amazon Price: $9.99 $9.99 (as of May 21, 2018 8:43 am –
Recorded in a lavish garden ignoring the Pacific Ocean, these 20-minute yoga programs are created to produce a toned, structured body and a calm, focused mind. Together these 3 programs can assist form, enhance and firm your body in the really favorable, effective method that just yoga can leaving you feeling unwinded, at peace and linked with your truest, finest self.
- Actors: Meaghan Kennedy Townsend
- Directors: Not Available
- Format: Multiple Formats, Color, Widescreen, NTSC
- Language: English
- Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
- Number of discs: 1
- Rated: NR Not Rated
- Studio: ANCHOR BAY
- DVD Release Date: December 8, 2015
- Run Time: 72 minutes
- ASIN: B015SE3086
Became a Yoga Fan!
I have a few Element Yoga discs that I absolutely love! Never thought I’d even give Yoga the time or day because I wouldn’t have the patience to put in the time for it but I did! I’m glad I did because this disc I absolutely love! It’s broken down into Abs, Arms and Legs. You get to choose how many times you want to do a certain part of the body in whatever order you choose. My favorite always seems to be the Abs! After each workout, there’s always a feeling of accomplishment at the end because I feel l put the work into what I’ve done. Even if it’s only 20 minutes, you will still have that job well done going on in your head! Definitely will look into other ones I don’t have but this has become my favourite!
These are nice 20 minute ‘targeted’ yoga workouts that I can do if I want something quick or can add to an hour long yoga session to increase my total yoga workout.
i borrowed ths dvd from the library and after viewing …
i borrowed ths dvd from the library and after viewing it i knew i wanted it so i ordered it. it has three different workouts that target different areas of the body.
Great thorough video!
This yoga video is excellent! I only wish it was not broken into three sections, that being said, the breaks are not overly disruptive. The arms section felt a bit weak compared to the legs and abs, but maybe that shows where I need work.
I truly enjoy this yoga DVD
I truly enjoy this yoga DVD. 20 minute work outs are perfect for me and I am very sore afterwards.
This is one of my favorite yoga DVD’s
This is one of my favorite yoga DVD’s, it is easy to follow and as challenging as you want to make it, highly recommend!!
… yoga dvds but this one is by far my favorite one
I’ve bought a lot of yoga dvds but this one is by far my favorite one
This is a great DVD for targeting specific areas. She gives suggestions for making poses more or less challenging. One thing that I thought was rather unique was that when you are at the menu screen, you select which sessions you want to do, and it puts a routine together for you. For example, if I want to do thighs and abs, I would select those two and press play. It will start with a very quick breathing intro then it will go through my two selected routines before it ends with savasana. I love the customization! I also like the fact that she holds the poses for a bit longer than other DVDs. She gives you enough time to move from pose to pose and get a good stretch. Her voice is very pleasant and calming. I’m still a beginner, so I’m struggling a little to be able to do everything, but I am confident that I’ll be able to soon. I think this will be one of my favorite DVDs.