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Rating: 
Amazon Price: $9.99 $9.99 (as of November 18, 2017 7:33 pm – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.

Recorded in a lavish garden ignoring the Pacific Ocean, these 20-minute yoga programs are created to produce a toned, structured body and a calm, focused mind. Together these 3 programs can assist form, enhance and firm your body in the really favorable, effective method that just yoga can leaving you feeling unwinded, at peace and linked with your truest, finest self.

Product Details

  • Actors: Meaghan Kennedy Townsend
  • Directors: Not Available
  • Format: Multiple Formats, Color, Widescreen, NTSC
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Number of discs: 1
  • Rated: NR Not Rated
  • Studio: ANCHOR BAY
  • DVD Release Date: December 8, 2015
  • Run Time: 72 minutes
  • ASIN: B015SE3086

Customer Reviews

Great workout for home

2 helpful votes
 on October 3, 2016
By Amazon Customer
I own a few other Element Yoga videos and I love them all. This one is one of my favorites. It’s a great supplement to my daily workout. With this video, I can decide if I want to work on my upper body, core, or lower body to coincide with my workout of the day. Also takes you less than half an hour to have a workout session at home. Being a full time student, this is an essential component. As far as the actual video itself, the intro and cool down are great and the instruction eases beginners into yoga!

Love it!

2 helpful votes
 on August 15, 2016
By cool S
I’m so glad I ordered this! Fantastic!

i borrowed ths dvd from the library and after viewing …

1 helpful vote
 on August 25, 2016
By Jay
i borrowed ths dvd from the library and after viewing it i knew i wanted it so i ordered it. it has three different workouts that target different areas of the body.

I truly enjoy this yoga DVD

1 helpful vote
 on June 14, 2016
By mama2three
I truly enjoy this yoga DVD. 20 minute work outs are perfect for me and I am very sore afterwards.

This video is nice change from a typical flow video that usually does …

30 helpful votes
 on December 8, 2015
By Cary
This video is nice change from a typical flow video that usually does a lot of vinyasas (plank – chaturanga – updog – down dog). Instead, this video has three segments focusing on different areas of the body: abs & core; glutes & thighs; arms & shoulders. The menu lets you select which segments and then adds an intro explaining the breath and adds a savasana at the end. The instructor gives enough instruction to guide you through the poses with good form, and I learned a couple good tips even though I have been practicing for awhile. The video is fairly slow-paced. For me, the Glutes & Thighs segment was the most challenging, because I really started to feel my quads. The details of the segments are as follows:

I love this dvd

1 helpful vote
 on November 4, 2017
By SS
I love this dvd! Meaghan is a wonderful instructor. There are a few advanced poses, but most are attainable for a beginner.

Five Stars

1 helpful vote
 on February 19, 2016
By C. RODDY
Quality product speedy shipping. Thank you!!!

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