Aspect: Beginner Level Yoga

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  • Full Body Stretch – 30 Minute Deep Stretch Routine For Beginners
  • Detox Yoga | 20 Minute Yoga Flow for Detox and Digestion
  • Yoga – Yoga flow for Steady Flow – Strengthening Yoga Poses – Yoga for beginners
  • YOGANUARY #25 | 40-Minute Yoga Flow for Strength, All Levels | CAT MEFFAN
  • Yoga For Beginners – A Little Goes a Long Way
  • Yoga for Inflexible People | Yoga Sequence for Stiff Muscles, Aches & Pains | 30-min Yoga Session
  • Yoga For Beginners – The Basics – Yoga With Adriene
  • Easy Yoga For Beginners – full body Gentle Flow
Amazon Price: $14.98 $9.99 You save: $4.99 (33%). (as of January 20, 2018 3:14 am – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.

Shot in a calm garden neglecting the Pacific Ocean, these 2 newbie level yoga programs are developed to assist you get all of the advantages that yoga has to feel and provide like you are getting individually direction in the convenience of your house. The Foundations Program is based on typical Hatha postures that are the basis of the majority of yoga practices. It will assist you enhance your versatility, construct stamina and release tension as you enhance your self-confidence with yoga.

Product Details

  • Actors: Alanna Zabel
  • Directors: Not Available
  • Format: Multiple Formats, Color, Widescreen, NTSC
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Number of discs: 1
  • Rated: NR Not Rated
  • Studio: ANCHOR BAY
  • DVD Release Date: December 8, 2015
  • Run Time: 78 minutes
  • ASIN: B015SE2S5C

Customer Reviews

The absolute BEST beginner yoga DVD. Amazing. Highly recommended.

44 people found this helpful.
 on January 16, 2016
By LRobinson
This DVD is truly amazing. I am brand new to yoga and I ordered three Element beginner DVD’s. This is the one I highly recommend. Others are great too, but this one is amazing. Sometimes it can be overwhelming to start something new that you know nothing about. In this DVD the instructor Alanna takes it slow and explains the poses in such a helpful way. She explains each and every detail of the pose, including where you should be looking, etc. I am so appreciative of her detailed descriptions and instructions. It makes a huge difference and helps you to truly understand how to do the poses correctly. She moves slowly which is exactly what a beginner needs. I have confidence that as I am learning the poses, I am learning them correctly, which sets the foundation for the rest of my yoga practice in the future. Super important to me. Alanna also includes positive affirmations as you go along which is wonderful. I felt amazing after my first practice and I am excited to continue.

True to it word; it is certainly for beginners …

 on November 25, 2017
By Debby
True to it word; it is certainly for beginners and I really appreciated that. Very clear instructions and explanations for the beginner!

Simple and easy to follow

 on January 1, 2018
By pjn
Easy to follow and relaxing.

Five Stars

 on December 20, 2017
nice beginners yoga program

Exactly as expected

 on January 1, 2018
By Amazon Customer
Perfect for my mom who wanted a beginner level yoga, thankyou! And the bonus meditation disc is great as well

Five Stars

 on September 4, 2017
By Amazon Customer
Sent to friend who was just beginning. Shebloved it too!


 on December 26, 2017
By Kindle Customer
easy to use

Five Stars

 on February 20, 2016
By D. Kropf

Five Stars

 on November 13, 2017
By Janice Bryant
Great beginner workouts – especially love the stretching sequence

Positive for the body & mind. Love it! Thank you!

 on November 7, 2017
By B. Gams
Exactly what i needed. I feel better! The calm, mindful, positive words shared dured the poses cultivate good habits. This is great for the body & mind!

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