Aspect: Beginner Level Yoga

  • 14 Basic YOGA POSES FOR BEGINNERS At Home
  • Full Body Stretch – 30 Minute Deep Stretch Routine For Beginners
  • Detox Yoga | 20 Minute Yoga Flow for Detox and Digestion
  • Yoga For Beginners – The Basics – Yoga With Adriene
  • YOGANUARY #1 | 35-minute all levels yoga flow | CAT MEFFAN
  • Yoga To Lose Fat – Surya Namaskar Part A 31-Min
  • Advice for Yoga Beginners | 5 Yoga Tips for Beginners | Suggestions for How to Start Yoga
  • Yoga for Inflexible People | Yoga Sequence for Stiff Muscles, Aches & Pains | 30-min Yoga Session
  • Beginner Yoga poses for a fit and toned body I Punjabibeautyonduty
  • Gentle Flow Yoga of Sun Salutes, Standing Poses and Deep Stretches with Yogi Nora
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Rating: 
Amazon Price: $10.47 $10.47 (as of November 18, 2017 7:33 pm – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.

Shot in a calm garden neglecting the Pacific Ocean, these 2 newbie level yoga programs are developed to assist you get all of the advantages that yoga has to feel and provide like you are getting individually direction in the convenience of your house. The Foundations Program is based on typical Hatha postures that are the basis of the majority of yoga practices. It will assist you enhance your versatility, construct stamina and release tension as you enhance your self-confidence with yoga.

Product Details

  • Actors: Alanna Zabel
  • Directors: Not Available
  • Format: Multiple Formats, Color, Widescreen, NTSC
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Number of discs: 1
  • Rated: NR Not Rated
  • Studio: ANCHOR BAY
  • DVD Release Date: December 8, 2015
  • Run Time: 78 minutes
  • ASIN: B015SE2S5C

Customer Reviews

The absolute BEST beginner yoga DVD. Amazing. Highly recommended.

44 helpful votes
 on January 16, 2016
By LRobinson
This DVD is truly amazing. I am brand new to yoga and I ordered three Element beginner DVD’s. This is the one I highly recommend. Others are great too, but this one is amazing. Sometimes it can be overwhelming to start something new that you know nothing about. In this DVD the instructor Alanna takes it slow and explains the poses in such a helpful way. She explains each and every detail of the pose, including where you should be looking, etc. I am so appreciative of her detailed descriptions and instructions. It makes a huge difference and helps you to truly understand how to do the poses correctly. She moves slowly which is exactly what a beginner needs. I have confidence that as I am learning the poses, I am learning them correctly, which sets the foundation for the rest of my yoga practice in the future. Super important to me. Alanna also includes positive affirmations as you go along which is wonderful. I felt amazing after my first practice and I am excited to continue.

Five Stars

Helpful
 on September 4, 2017
By Amazon Customer
Sent to friend who was just beginning. Shebloved it too!

Five Stars

Helpful
 on February 20, 2016
By D. Kropf
Perfect

Five Stars

Helpful
 on November 13, 2017
By Janice Bryant
Great beginner workouts – especially love the stretching sequence

Positive for the body & mind. Love it! Thank you!

Helpful
 on November 7, 2017
By B. Gams
Exactly what i needed. I feel better! The calm, mindful, positive words shared dured the poses cultivate good habits. This is great for the body & mind!

Five Stars

Helpful
 on October 15, 2017
By Dana Fairbanks
works well for beginners.

Excellent

Helpful
 on May 22, 2017
By Angie Koerwitz
Really enjoy!

Five Stars

Helpful
 on September 27, 2017
By Rachel Shett
I appreciated the detailed instruction on breathing and how to stretch.

Five Stars

1 helpful vote
 on October 14, 2016
By Kindle Customer
Great for beginners!

Wonderful DVD for the beginner

Helpful
 on February 2, 2016
By Cherie Adair
Wonderful DVD for the beginner. Great verbal cues and excellent job guiding our thoughts and emotions. I always feel amazing after this DVD and look forward to trying the next level with Alana Zabel.

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