Aspect: Beginner Level Yoga

  • Full Body Stretch – 30 Minute Deep Stretch Routine For Beginners
  • Dr. Asana Andiappan’s Yoga Program Full Program
  • Yoga Sculpt: Yoga For Arms & Upper Body | No Weights Needed for this Arm Workout for Women
  • YOGANUARY #12 | What Is A Bandha? A Beginners Yoga Guide | CAT MEFFAN
  • Yoga for Inflexible People | Yoga Sequence for Stiff Muscles, Aches & Pains | 30-min Yoga Session
  • Yoga Class with Affirmations for Development of Mental Powers
  • Yoga For Beginners – A Little Goes a Long Way
  • Beginner Yoga – Wake Up & Warm Up Class
  • Detox Yoga | 20 Minute Yoga Flow for Detox and Digestion
Amazon Price: $9.29 $8.79 You save: $0.50 (5%). (as of September 25, 2017 2:43 pm – Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.

Shot in a calm garden neglecting the Pacific Ocean, these 2 newbie level yoga programs are developed to assist you get all of the advantages that yoga has to feel and provide like you are getting individually direction in the convenience of your house. The Foundations Program is based on typical Hatha postures that are the basis of the majority of yoga practices. It will assist you enhance your versatility, construct stamina and release tension as you enhance your self-confidence with yoga.

Product Details

  • Actors: Alanna Zabel
  • Directors: Not Available
  • Format: Multiple Formats, Color, Widescreen, NTSC
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Number of discs: 1
  • Rated: NR Not Rated
  • Studio: ANCHOR BAY
  • DVD Release Date: December 8, 2015
  • Run Time: 78 minutes
  • ASIN: B015SE2S5C

Customer Reviews

The absolute BEST beginner yoga DVD. Amazing. Highly recommended.

38 people found this helpful.
 on January 16, 2016
By LRobinson
This DVD is truly amazing. I am brand new to yoga and I ordered three Element beginner DVD’s. This is the one I highly recommend. Others are great too, but this one is amazing. Sometimes it can be overwhelming to start something new that you know nothing about. In this DVD the instructor Alanna takes it slow and explains the poses in such a helpful way. She explains each and every detail of the pose, including where you should be looking, etc. I am so appreciative of her detailed descriptions and instructions. It makes a huge difference and helps you to truly understand how to do the poses correctly. She moves slowly which is exactly what a beginner needs. I have confidence that as I am learning the poses, I am learning them correctly, which sets the foundation for the rest of my yoga practice in the future. Super important to me. Alanna also includes positive affirmations as you go along which is wonderful. I felt amazing after my first practice and I am excited to continue.

Good yoga DVD that will be used

 on June 1, 2017
By Redondo
This is a very good Yoga DVD. There are 3 routines that are about 20 minutes each and enjoyable to do. It would be better if there were 2 sound tracks to choose from like Rodney Yee has on one of his yoga DVD’s. One track that has all the inspirational messages she has to say and one that just leads you through the poses. Sorry, too much yoga babble gets old after awhile.

Good way to start yoga

One person found this helpful.
 on March 25, 2017
By Tounas
I am no yoga expert but I like this video. I feel at peace when I’m working out with it. It is relatively easy to do and follow the instructor. I think it’s a good way to start yoga.

Five Stars

 on April 26, 2017
By C. Charles
Very soothing and a good pace.

Five Stars

 on September 4, 2017
By Amazon Customer
Sent to friend who was just beginning. Shebloved it too!

Five Stars

 on February 20, 2016
By D. Kropf

Five Stars

One person found this helpful.
 on August 2, 2016
By Joshua Caple
Perfect for beginner. Easy to do and kids were able to do it with me too!


 on May 22, 2017
By Angie Koerwitz
Really enjoy!

Five Stars

 on June 7, 2017
By Kathryn Davis
Very relaxing and easy to follow

Leave a comment: