14 Basic YOGA POSES FOR BEGINNERS At Home
Advice for Yoga Beginners | 5 Yoga Tips for Beginners | Suggestions for How to Start Yoga
Full Body Stretch – 30 Minute Deep Stretch Routine For Beginners
Detox Yoga | 20 Minute Yoga Flow for Detox and Digestion
Yoga – Yoga flow for Steady Flow – Strengthening Yoga Poses – Yoga for beginners
YOGANUARY #25 | 40-Minute Yoga Flow for Strength, All Levels | CAT MEFFAN
Yoga For Beginners – A Little Goes a Long Way
Yoga for Inflexible People | Yoga Sequence for Stiff Muscles, Aches & Pains | 30-min Yoga Session
Yoga For Beginners – The Basics – Yoga With Adriene
Easy Yoga For Beginners – full body Gentle Flow
Amazon Price: $14.98 $9.99 You save: $4.99 (33%). (as of January 20, 2018 3:14 am –
Shot in a calm garden neglecting the Pacific Ocean, these 2 newbie level yoga programs are developed to assist you get all of the advantages that yoga has to feel and provide like you are getting individually direction in the convenience of your house. The Foundations Program is based on typical Hatha postures that are the basis of the majority of yoga practices. It will assist you enhance your versatility, construct stamina and release tension as you enhance your self-confidence with yoga.
- Actors: Alanna Zabel
- Directors: Not Available
- Format: Multiple Formats, Color, Widescreen, NTSC
- Language: English
- Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
- Number of discs: 1
- Rated: NR Not Rated
- Studio: ANCHOR BAY
- DVD Release Date: December 8, 2015
- Run Time: 78 minutes
- ASIN: B015SE2S5C
The absolute BEST beginner yoga DVD. Amazing. Highly recommended.
44 people found this helpful.
This DVD is truly amazing. I am brand new to yoga and I ordered three Element beginner DVD’s. This is the one I highly recommend. Others are great too, but this one is amazing. Sometimes it can be overwhelming to start something new that you know nothing about. In this DVD the instructor Alanna takes it slow and explains the poses in such a helpful way. She explains each and every detail of the pose, including where you should be looking, etc. I am so appreciative of her detailed descriptions and instructions. It makes a huge difference and helps you to truly understand how to do the poses correctly. She moves slowly which is exactly what a beginner needs. I have confidence that as I am learning the poses, I am learning them correctly, which sets the foundation for the rest of my yoga practice in the future. Super important to me. Alanna also includes positive affirmations as you go along which is wonderful. I felt amazing after my first practice and I am excited to continue.
True to it word; it is certainly for beginners …
True to it word; it is certainly for beginners and I really appreciated that. Very clear instructions and explanations for the beginner!
Simple and easy to follow
Easy to follow and relaxing.
nice beginners yoga program
Exactly as expected
Perfect for my mom who wanted a beginner level yoga, thankyou! And the bonus meditation disc is great as well
Sent to friend who was just beginning. Shebloved it too!
easy to use
Great beginner workouts – especially love the stretching sequence
Positive for the body & mind. Love it! Thank you!
Exactly what i needed. I feel better! The calm, mindful, positive words shared dured the poses cultivate good habits. This is great for the body & mind!