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Amazon Price: $8.54 $6.94 You save: $1.60 (19%). (as of May 21, 2018 8:44 am –
Shot in a calm garden neglecting the Pacific Ocean, these 2 newbie level yoga programs are developed to assist you get all of the advantages that yoga has to feel and provide like you are getting individually direction in the convenience of your house. The Foundations Program is based on typical Hatha postures that are the basis of the majority of yoga practices. It will assist you enhance your versatility, construct stamina and release tension as you enhance your self-confidence with yoga.
- Actors: Alanna Zabel
- Directors: Not Available
- Format: Multiple Formats, Color, Widescreen, NTSC
- Language: English
- Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
- Number of discs: 1
- Rated: NR Not Rated
- Studio: ANCHOR BAY
- DVD Release Date: December 8, 2015
- Run Time: 78 minutes
- ASIN: B015SE2S5C
The absolute BEST beginner yoga DVD. Amazing. Highly recommended.
This DVD is truly amazing. I am brand new to yoga and I ordered three Element beginner DVD’s. This is the one I highly recommend. Others are great too, but this one is amazing. Sometimes it can be overwhelming to start something new that you know nothing about. In this DVD the instructor Alanna takes it slow and explains the poses in such a helpful way. She explains each and every detail of the pose, including where you should be looking, etc. I am so appreciative of her detailed descriptions and instructions. It makes a huge difference and helps you to truly understand how to do the poses correctly. She moves slowly which is exactly what a beginner needs. I have confidence that as I am learning the poses, I am learning them correctly, which sets the foundation for the rest of my yoga practice in the future. Super important to me. Alanna also includes positive affirmations as you go along which is wonderful. I felt amazing after my first practice and I am excited to continue.
Exceptional beginner yoga instruction
I have been working out for over 20 years and recently decided to add yoga to my routine. As I get older, I am starting to feel my flexiblity, balance and range of motion decreasing. It seemed that yoga could help with all three of these issues. Not knowing where to start, I decided to purchase this beginner level dvd to give yoga a try. I must say that I am pleasantly surprised by the superb instruction in this yoga routine. I liked the calming and encouraging instructor’s voice telling me that sometimes “less is more.” I never felt lost or discouraged while using this on the first try. It is a total of 78 minutes, and is broken down into three segments including a guided meditation. If you are looking for great beginner instruction, Element Beginner Yoga is a must have. A great buy!
Finding balance and reviving your Yoga practice
Even though I have practiced Yoga for years, this beginner DVD is a fabulous reminder of the correct way to perform many yoga poses. Alanna has a grace and ease about her that is infectious. The video is relaxing and uplifting at the same time. Her I AM statements but you in a state of balance that can only be acheived by Yoga. I will do this video again and again to keep my yoga practice in a state of gratitude to my breath and body. Alanna delivers everything I think yoga teaches us – to explore and appreciate the light within us through breath and movement. The pace is slow enough to be effective and not so slow to be boring. It is a real flow ending in a wonderful guided mediation. I am so glad Alanna produced such a wonderful video! Bravo and Namaste.
Exactly as expected
Perfect for my mom who wanted a beginner level yoga, thankyou! And the bonus meditation disc is great as well
Good yoga DVD that will be used
This is a very good Yoga DVD. There are 3 routines that are about 20 minutes each and enjoyable to do. It would be better if there were 2 sound tracks to choose from like Rodney Yee has on one of his yoga DVD’s. One track that has all the inspirational messages she has to say and one that just leads you through the poses. Sorry, too much yoga babble gets old after awhile.
Great for beginners.
Great video for those just starting yoga. You will definitely know you have used muscles that you forgot you had.
Simple and easy to follow
Easy to follow and relaxing.