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Amazon Price: $19.99 $19.99 (as of September 25, 2017 2:12 pm –
Above all else, Christina is a dedicated spouse and mom who values the health and happi- ness of her household. When she ended up being pregnant with her 2nd kid, Christina chose to share her newly found love of yoga with the world. Get all set for PRENATAL POWER YOGA!
- Actors: Christina El Moussa, Lisa Ashton, Cara Clark
- Directors: Jesse Brunt
- Format: Color, Full Screen
- Language: English
- Region: All Regions
- Rated: NR Not Rated
- Studio: Sky High Media Group, Inc.
- Run Time: 56.00 minutes
- ASIN: B018HLMB3C
My first and favorite prenatal workout video
My first and favorite prenatal workout video. I started doing this around week 13 and now I’m in week 21. I do this at least three times a week and feel awesome when I do! I think it’s helped with the little aches and pains of pregnancy. It targets every area of the body and as another reviewer said, it’s intense without being too intense. One thing that sets it apart from other videos is that there’s an arms segment that works your triceps going in and out of dips/downward dog. There’s balancing to help with the center of gravity, stretching, hip openers… I finish the routine feeling like I just did something really great for myself. The other thing I like is that the way the routine is set up in segments, it didn’t take long for me to basically memorize the steps, and so if I want to do yoga on the beach or where there’s no DVD player, I can easily do a great yoga session with just myself and a mat. I wish there were a postnatal follow up DVD I could use after pregnancy!
Keep doing it it will get easier!!!
I was only able to get through 30 min of this workout but wow I woke up the next morning and my muscles felt sore like I did a hr in the gym. I would highly recommend if your looking for a workout that wil work you out! I’m going to keep working my way up but good job Christina this workout ain’t no joke. Any mama can appreciate this.
Really enjoyed it
3 people found this helpful.
Really enjoy this yoga DVD!
7 people found this helpful.
This prenatal yoga video is great, even for people who are not pregnant! Challenging but fun, Christina has a great energy and charisma that she shows both in Flip or Flop and in this DVD. Love it!
One person found this helpful.
Hands down best prenatal yoga Dvd on the market. Great full body workout and very easy to follow.
BEST PRE-NATAL VIDEO OUT THERE!!! 🙂
8 people found this helpful.
5 stars!!!!! This workout is amazing, hands down BEST pre-natal video on the market!!
I really like this yoga video
I really like this yoga video. It has quite a bit of strength segments included. The only thing I didn’t like is some of the stretching at the end don’t show any alternatives to the stretches for someone like myself that is not very flexible.
Definitely Recommend for the Perfect Prenatal Workout!
6 people found this helpful.
This is a really great prenatal workout! It’s not just glorified stretching. It’s intense without being too much. Just the right amount for a mommy-to-be. The beginning has a series of chat stings push-ups using your knees (so as not to put too much pressure on your core), which are challenging. Then you move into long sets of chair pose on the walk and finish with long standing poses such as warrior, side, angle, etc. I definitely feel the burn the next day in my arms! I definitely recommend!